This week’s meditation comes with a restorative yoga pose called fish pose. The Fall is the time of the lung/large intestine system in Chinese Medicine and is associated with the emotion of grief. All emotions are necessary and healthy when expressed appropriately. The emotion of grief is fitting for the fall when we watch the abundance of summer start to slowly go inward. The same is happening within our bodies as well. Use this meditation as a way to reflect on letting go of what is no longer serving you especially during times of transition and patiently wait for what will appear in the spring in this new space you have created.