There is a yoga posture that has often been called the “yogi cure all” and can be used for just about any ailment. The best part is that it is simple and easy to do. For anyone who held the excuse that they aren’t flexible and could never do any yoga this posture is a great place to start.
Vaprita Karani or Legs Up the Wall Pose is pretty self explanatory. (see picture above)
Here are a couple of tips:
* Sitting next to the wall, bring your hips as close to the wall as you can.
* Protect your back by laying on your side and then gently swing your legs up against the wall. It it not imperative that your legs be at a 90 angle against the wall, only that your legs are straight. If the back of your legs feel tight, scoot your hips away from the wall until you find a place of comfort and ease in your body.
* You might also place a pillow under your hips or lengthwise along your spine for more comfort and higher elevation.
* Your arms can rest at your sides, out into a “t” or up over your head.
To release from this pose gently walk your feet down the wall and bring your knees into your chest. You might enjoy rocking from side to side. To protect your back roll on to your side (you might prefer to rest on your side for a moment) and slowly push yourself back to a seated posture.
While holding this posture close your eyes and practice some deep breathing. Imagine a balloon in your abdomen. With your inhale imagine filling this balloon up with any stress or tension and with your exhale imagine your balloon slowly deflating letting your stress or tension out. Focus on slow, long exhales to promote further relaxation in your body. You might be aware of a tingling sensation in your legs or even feel your back naturally start to loosen.
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