Natural Medicine Cabinet Essential: Staying Grounded

My go to natural medicine cabinet essential when I’m feeling out of balance mentally and physically is Valor.

Valor is an essential oil blend that is known for its balancing properties. Physically it is sometimes referred to as a “chiropractor in a bottle” because this blend of oils can assist in keeping proper spinal alignment. Emotionally it has energetic balancing properties as well. The name Valor is fitting especially for times of change when you might need a little boost in courage.

The Essential Oil Desk Reference says Valor was formulated to balance energies and instill courage, confidence and self esteem. It helps the body self-correct its balance and alignment. 

Valor contains:

Rosewood (anti-infectious, antibacterial, antifungal and antispasmodic, is very grounding and strengthening)

Blue Tansy ( helps cleanse the liver and lymphatic system, helping one to overcome anger and negative emotions, promoting a feeling of self control)

Frankincense (is considered a holy anointing oil in the Middle East and has been used in religious ceremonies for thousands of years. It stimulates the limbic part of the brain, elevating the mind and helping to overcome stress and despair. It is used in European medicine to combat depression)

Spruce (opens and releases emotional blocks, fostering a sense of balance and grounding. Traditionally, it was believed to possess the frequency of prosperity)

Almond Oil (is used in this blend as a carrier oil. It is sweet to the taste and offers a rich source of vitamin E. In Ayurvedic medicine it is considered a nutrient for the brain and nervous system)

How to Use: 

When I’m looking to feel balanced and grounded I like to put Valor on the soles of my feet first thing in the morning and before bed. Put 3-6 drops of Valor in your non-dominant hand and circle with your finger clockwise. Massage your palms together and then rub on the soles of your feet and lower back. When the oil has been absorbed I cup my hands over my nose and take a few deep breaths with my feet planted firmly on the ground. Give it a try every day for a week and see what you notice. And don’t forget to let me know!

Don’t have any Valor? You can order here. Or send me a message and I will help you get all set up. 🙂

Medical & Health Information

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