Yoga means to unite and nidra means sleep. So a yoga nidra is meant to assist you in relaxing into a sleep state so you can consciously relax. Typically this meditation is meant to be longer but I am not as tec savvy as I’d like to be so this is as long as I could make it while still being able to upload it from my phone. 🙂 If you have any pointers in that area let me know!
These longer meditations are a great way to train your body to relax and are especially helpful for people who have trouble relaxing.
Here is the link. Play this for deep relaxation or as a nice transition before bed.