Monthly Archives: September 2014

A Ritual for Letting Go

For the College of Lake County session of yogapressure for Fall we used a series of essential oils with the intention of working on letting go as the emotion of the Lung/Large Intestine system in Chinese Medicine is grief. I will post the yoga sequence soon (just as soon as I can get someone to help me take pictures of the postures :) ) For now here are the oils. Interested in hosting a quarterly yogapressure? Let me know!

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Valor for balance and magnifying the effects of the other oils. Contains rosewood, blue tansy, frankincense, spruce and almond oil. Apply to soles of feet

Release oil blend for assisting in letting go of anger. Contains ylang ylang, lavadin, geranium, sandalwod, blue tansy, olive oil. Apply to lower right rib cage

Balsum Fir can help respiration, grounding, stimulating to mind, relaxing to body. Apply to nape of neck and under nose.

Grounding oil blend for balance, stabilize, coping constructively with reality. Contains spruce, white fir, ylang ylang, pine, cedarwood, angelica, juniper. Apply to back of neck and breast bone.

Hope oil blend for reconnection, moving forward. Contains melissa, spruce, juniper, myrrh, almond oil. Apply to outer edge of ears.

Harmony to amplify wellness. Contains geranium, rosewood, lavender, sandalwood, frankincense, orange, lemon, angelica, hyssop, Spanish sage, jasmine, roman chamomile, bergamot, ylang ylang, palmarosa and rose. Apply over heart center.

To order oils visit here.

Change Your Breath, Change Your Mood

Generalities on Breathing:

You can not be stressed and breathe at the same time. It is not possible.
The breath is linked to the nervous system. Inhaling corresponds to your sympathetic fight or flight response; Exhaling corresponds to your parasympathetic stay and play response. Therefore when the exhale is longer then the inhale, relaxation and healing can occur in the body.Philosophy of Good Breathing:

Ancient Yogis believed that people have a certain number of breaths to live, not a certain number of years. If you want to see proper breathing watch a baby!

Most people do not breathe efficiently as a result of constricting clothes, poor posture or stress in a situation. Next time you are in a stressful situation take note of how you are breathing. Most times, stress or anxiety can cause the breath to become shallow, rapid and only from the chest or worse yet the breath is held. Redirecting breathing may allow perspective or feelings to be shifted about stressful situations. Also, in a position of poor posture with a rounded back and collapsed spine the diaphragm is unable to fully extend which causes breathing accessory muscles to work harder. (Think about those tight upper traps, levator scapulas and scalenes.)

Improper breathing changes the pH in the body, can cause one to pass out or faint and can even on a smaller scale leave one feeling fatigued and lethargic. Proper breathing is the fastest way to detoxify the body, the liver is actually resting next to the diaphragm. When you breathe your liver breathes with you.

 

Breath is the mirror of the mind. Here are some examples of what happens to our breath on a day to day basis:

• Fear- gasping for air
• Resisting something- hold the breath
• Anger- short jerky, incomplete breaths
• Fatigue- long inhales through the mouth. YawnFor optimal health, breathing should be preformed nasally and should be full and rhythmic. The breath should come in through the nose and out through the nose. The nose is anatomically designed to filter and warm the air for the lungs, therefore try to use it as nature intended.

The diaphragm is the primary breathing muscle, accounting for 75% of the power of respiration. In order to breathe efficiently, the abdomen must expand so that the diaphragm has “somewhere to go.” The ribs and intercostals must pull the chest wall out to expand the lungs the rest of the way.

Exhaling breathes should last as long as the inhaling breath. Making the exhalation last twice as long as the inhalation is even more beneficial. By making the exhalation longer, the recoil capacity of the chest increases (slightly) as the second set of intercostals contract to return the rib cage back to its original position. Also, the pressure between the inside and outside of the lungs is exaggerated thus helping to pull more air into the lungs.

 

Breathing Exercise:

The easiest way to explore the breath is lying supine. You can also try breathing in a seated or standing posture. Try not to let the mind wander.

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Three Part Breath:

1. Lie on a towel rolled lengthwise under your spine. The towel should run from the base of your ribs to support your head comfortably. If you back feels more relaxed with your knees bent bend them.

 

2. Begin first by becoming aware of your breath. Simply observe the way your breath feels try not to alter or change it. Note where your breath moves in your body and how you feel.

3. Place both hands lightly on your lower abdomen just below the navel. Slowly begin to deepen the breath into your lower belly and feel the rise and fall of your belly as you breathe into this part of your body. Do not force your breath where it is not ready to go start where your body is ready to be and visualize your breath deepening until it is where you would like it to be.

4. Next slide both hands to the other parts of your rib cage and feel your breath expand in your ribs.

5. Keep one hand on the outer rib cage and one hand on the lower belly and feel the breath expand between the lower belly to the rib cage as your inhale and relax first from the ribs to the lower belly as you exhale. Let the breath be relaxed as you inhale and exhale and let the transition from belly to ribs be smooth and seamless.

6. When this two-part movement is comfortable for you imagine your breath starting in the lower belly expanding to the outer rib cage and ending just beneath your clavicles. Let the air you inhale and exhale move in a triangle pattern from belly to ribs to clavicles. Do not force your breath where it is not ready to go start where your body is ready to be and visualize your breath deepening until it is where you would like it to be.

Think about the inhale expanding and rising upwards from the belly to the chest and the exhale falling and returning inward on the exhale. Let go of all of the air in the body before taking the next inhale.

Natural Remedy for Dryness

The pathogen that is most active in the fall is dryness. Interestingly enough, the lungs which are associated with the fall also control the skin and this is a common place to experience dryness starting in the fall and carrying into winter.

I have talked about dry brushing in the past as well as home made Epsom salt spray. Recently I started combining the two. The results so far have left my skin feeling smooth and polished like I just spent the day at the beach without the sand.

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My routine is to dryness brush before a shower and then during the shower I will spray my skin with the Epsom salt spray and massage for a gentle extra exfoliation and then continue my shower as usual.

To read more about the benefits of dry brushing and Epsom salts click on the respective links. Let me know what you think!

Welcome Fall

I realize its been awhile since I’ve had a chance to blog. I’ve been an enjoying a wonderful summer playing in the sunshine with my daughter and we just got back from an action packed trip starting in Colorado going through Estes Park, and then on to Grand Teton National Park, Yellowstone and spending time in Montana, Jackson Hole, and Idaho and back to Fort Collins. 1800 miles and many hikes later our family is feeling refreshed and ready for fall.

I always enjoy fall. It is a great reminder that their is beauty in death, in letting go and I also love being able to wear flip flops with sweaters. (its the little things in life)

In Chinese Medicine the Metal Element is most active and this relates to your Lung/Large Intestine system. This system is essentially your immune support. The lungs control your skin and nose and the pathogen of this season is dryness. When in harmony the lungs assist proper respiration and contribute to giving energy to all the other systems of the body. However, the lung is considered a “delicate” organ and is easily susceptible to attack which is why many people suffer more with respiratory issues, allergies and colds/flu during this time.

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Chinese Medicine is first a foremost a system of prevention. So here is what you can do to keep your body strong this fall.

Incorporate pungent and white foods to your diet. Garlic and onion are the first to come to mind. They are great for the immune system and taste great as well. Lung shaped foods like almonds are also great for the season. As the weather cools it is also important to eat warming foods. Soups, stews and crock pot dinners all help to nourish the body in the cooler months. Staying away from dairy and ice cream helps to reduce phelgm in the body as well.

I will be sharing more soon. Make sure to look for the yogapressure blog for the yoga postures and essential oils for fall coming soon where we address the emotion of the season: grief.