This has been a super fascinating week in regards to finding the middle path. I mentioned the movie Fat, Sick and nearly Dead last week. We watched part 2 this week also and when we were on vacation we came across Michael Pollen’s In Defense of food on pbs. It’s generated interesting conversations in our house. The gist is simple: eat food, not too much, mostly plants. I really enjoyed the section on the morality of foods, you know good foods and bad foods, the “I really shouldn’t eat this even though I am.” If you eat mostly real live food you can eat whatever you want and it really shouldn’t matter and nothing has to be “bad.”
So this week I focused on adding to my diet and not at all about giving up. I incorporated either a spinach, berry, water smoothie or beet, apple, lime, cucumber water smoothie or both every day using my ninja blender. I also added greens to my morning eggs a few times and more veggies to our meals and less meat.
Here’s what happened:
I had way more energy. If I started feeling tired in the start of the week I would make an afternoon green smoothie. I went to the bathroom way more. The scale dipped all the way down to 162. I didn’t crave sugar like I normally do. I forgot about my morning tea more than once and when I did have it, it didn’t give me the same satisfaction. This I found super interesting. I had the desire to move my body more. I did 4 yoga classes this week. I generally feel more happy and have more patience. My pants are getting loose. The leftover cinnamon roll coffee cake from Christmas that is in the freezer has no power over me at all whereas typically it would be gone by now. All of this was pretty immediate too.
I’d like to think the pregnancy weight after Lia just came off but the truth is I was working out with a personal trainer and also always worried about my milk supply. I’m focusing on doing things that make me feel good and it seems the excess is rolling off which is great and feels effortless and sustainable. It’s interesting to me that around this point of my pregnancy I started to get serious about being present for my baby and the birth. It feels like the same energy as I find my new normal.