Tag Archives: congestion

Natural Remedy for Phlegm

I’ve shared this recipe before and it seemed fitting to share again with all the damp weather we’ve been having and for those of you still recovering from a Thanksgiving food hangover. In Chinese Medicine when dampness sits for a long time it will congeal into phelgm and/or cause heat in the body.

If my daughter has congestion or a cough sometimes the only thing I can get her to eat are cooked pears, her body knows why. 😉 I’ve also used this a time or too and felt some immediate relief.

This is a remedy from senior acupuncturist Miriam Lee.

What you need: 

1 winter pear (dark skinned variety)

* Remove skin if phelgm is white

* Leave the skin on if phlegm is yellow

1 cup of water

Directions:

Cut the pear in half, remove and discard the core. Fill the hole with appx 1 teaspoon of rock sugar. (break up the sugar if necessary) Place pear with sugar in a pot and add 1 cup of water.

Cover the pot with a lid. Boil 5-10 minutes. Eat the pear and drink the liquid.

If the congestion is deep take twice a day. If a cough is keeping you up at night take before bed. If phlegm is worst first thing in the morning take then to facilitate expectoration.

Don’t forget to tell me what you think! 🙂

Natural Remedy for Cough and Congestion

Here’s an easy way to break up congestion from a cough that won’t seem to go away.

What you will need:

1 small onion diced
1 teaspoon of fresh garlic minced
2 tablespoons olive oil

Directions:

Place diced onion in an oiled glass baking dish and heat in oven set to 350 for about 20 minutes or until onion becomes translucent and slimy. Remove from oven and pour onion in a clean bowl. Mix garlic and olive oil with the onion and allow to cool. Mixture should be warm but not hot. Place mixture on chest and cover with a warm, wet wash cloth. Cover with a dry wash cloth or towel. If you are putting on your children I would massage the oil over the chest and upper back and put on an old t-shirt that you don’t care about getting stained. (you can massage the onion/garlic mixture into skin and remove after oil has started to set in if you prefer) Keep poultice on for up to 2 hours, then remove.  Repeat as needed. We are using it today for my little one and alternating with hyssop and eucalyptus blue and local honey.

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Did it help? Don’t forget to let me know! 🙂

Sarah Canga

Sarah Canga

 

If congestion persists don’t forget that cupping over the upper/mid back can be very effective at releasing congestion, cough and clearing up a cold.

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TERMS OF USE:
Medical & Health Information

Any information on this website is not meant to diagnose, prescribe, cure, or treat any illness or disease: it has not been evaluated by the FDA. Neither are the products mentioned on this website meant to do the same: they have been evaluated by the FDA. Information here is strictly for informational and educational purposes only and is not medical advice. Please seek a qualified health professional of your choice when making health choices for yourself or any member of your family – pets included. By proceeding to read articles / posts, look at pictures, watch videos, contact Sarah Canga, and listen to audios you agree and accept these terms.

Natural Medicine Cabinet Essential: RC

Keeping with our theme this week of allergies and lung health today’s Natural Medicine Cabinet Essential is the essential oil blend RC.

 

RC contains  Eucalyptus globulus leaf oil, myrtle, pine, spruce, marjoram, eucalyptus radiata, eucalyptus citriodora, lavender, cypress, tsuga, and peppermint.

When I think of RC I think of congestion. Back in the days when I was doing straight massage therapy I always dropped a RC on the face cradle while clients were face down so they wouldn’t get plugged up. When I would have them turn over I would massage some RC around the sinuses (either side of nose, around cheek bones and across forehead) and let them know the oil would help open their sinuses and 9 times out of 10 they would tell me it already had! If a cold comes through our house I will even put a drop of RC on my pillow case so I’m breathing it in all night.

According to the Essential Oils Desk Reference RC offers relief from colds, bronchitis, sore throats, sinusitis, coughs and respiratory congestion. It can also decongest sinus passages, combats lung infections and relieves allergy symptoms.

How to use:

Diffuse/humidify, inhale directly from bottle, apply on chest, neck, throat, or over sinus area. Use as a hot compress. Put 4-8 drops on cotton balls and place in vents at home or in your car.

Especially for sinus and lung congestion:

Add RC, Raven, dorado azul or eucalyptus blue to a bowl of hot, steaming water. Place a towel over your head and inhale the steam. Combine with Raven  (alternating morning and night) with Thieves to enhance effects.

***RC is recommended to dilute 1 part essential oil to 1 part vegetable oil (coconut, olive etc) if skin sensitivity use vegetable oil to dilute NOT water

What else can you do with RC? 

Studies have shown that RC can also help with bone spurs! There are several people that have come to NAP that can attest to RC helping their bone spurs. Massage it right into the area!

Need to order some RC? You can buy here or send me a message and I will help you set up your account.

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TERMS OF USE:
Medical & Health Information

Any information on this website is not meant to diagnose, prescribe, cure, or treat any illness or disease: it has not been evaluated by the FDA. Neither are the products mentioned on this website meant to do the same: they have been evaluated by the FDA. Information here is strictly for informational and educational purposes only and is not medical advice. Please seek a qualified health professional of your choice when making health choices for yourself or any member of your family – pets included. By proceeding to read articles / posts, look at pictures, watch videos, contact Sarah Canga, and listen to audios you agree and accept these terms.