Each Seasonal Self Care workshop includes a yoga practice, a seasonal acupuncture treatment and a short lecture on how to apply Chinese Medicine to what is happening in our lives environmentally. You will also learn how to do some simple acupressure points for self care through out the season and learn about recommended nutrition for the season. (a companion blog post is also included for students only!). Yoga postures are tailored to the current season and are accessible to beginner and seasoned students. After class there is time for a seasonal drink and dessert to share.
Space is limited, please register in advance!