Cauliflower Pizza Crust Recipe

As we move into the fall season its time to focus on the lung/large intestine system. The color of the season is white and the taste is pungent so now is the time to incorporate white foods as well as pungent tastes into your diet to strengthen the lung/large intestine system.

Cauliflower Pizza Crust Recipe with roasted garlic yellow tomato sauce

If your garden is overflowing with tomatoes like mine is here is a simple sauce. Grab some garlic and tomatoes (I used yellow pear) and roast in the oven or grill. Then cook on a low heat until tomatoes become soft. You can puree if garlic cloves are still hard. Garlic is both white and pungent: a perfect fall food!

 yellow tomatoes

Cauliflower Pizza crust:

head of cauliflower

1 egg

1 cup of shredded cheese

fresh Basil

  rice cauliflower


Rice cauliflower in blender. Mix ingredients together until well blended. Lay parchment paper down on pizza pan. (parchment paper is key to success of your crust!) Gently pat cauliflower mixture into pan.


Bake at 425 for 10- 15 minutes until edges brown

Take pizza out of oven and put toppings of your choice. We like yellow tomato sauce, black olives, artichokes, spinach, mushrooms and a little sprinkle of cheese.  pizzatoppings 

Put back in oven until cheese is melted another 10-15 minutes. Enjoy!