Natural Remedy for Sore Throat (and immune health)

Natural Remedy for Sore Throat or a super easy, tasty immune boost

This makes me think of what my mom would always make me when I was sick as a kid. A cup of warm water, lemon juice and honey with a toasted english muffin lightly buttered and sprinkled with cinnamon. 🙂

What you need:

2 lemons

fresh ginger root


raw honey

For a sore throat and overall immune boosting – cut up 2 lemons, drop them in a small mason jar. Finely grind 1/2 – 1 fresh ginger root. Add 1 tsp. cinnamon or pumlin spice mix. Pour raw honey over. Stir well. Store in the fridge. Take 1 teaspoon 3-4 times a day (or more if desired). Can be added to a cup of cold or warm (NOT HOT!!!) water or tea.

And, if you don’t have the time to make this because you are already feeling sick and don’t want to run out to the store there are always the ginger honey crystals available in the office. 🙂 A box of 10 packets can get you up to 30 cups of tea. You can mix into warm water or tea.

What to know about a natural remedy? Leave your comments and I will write one just for you!

Medical & Health Information

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