I posted a picture of this detox on the facebook page over the weekend. I’m going to start this blog with a disclaimer. In Chinese Medicine we almost never recommend a “detox” because it is too harsh on your body and can actually knock your body out of balance in the opposite direction. If your thanksgiving meal was mostly white this is a great way to gently nourish your digestion and clean your system out. I like starting this on Monday because most likely after thanksgiving you have slowly started to go back to eating your normal diet so its not quite as much of a shock to the system.
What you need:
10 mint leaves or 1 drop of peppermint essential oil (preferable young living) I used essential oil because that’s what I had on hand
3 quarts of water
Slice lemons and cucumber and drop into water. Add mint, You can gentle muddle the mint leaves to release the essential oils. Let sit so ingredients can infuse the water overnight. Drink first thing upon waking and before breakfast. This helps to bring your body into an alkaline state and revs up digestion. In Chinese Medicine cold and raw foods are almost never recommended except for maybe in the summer time. Drink this room temperature or add a little hot water to your infused water so that it is warm, this also helps with digestion. Peppermint is considered a cooling herb so if you tend to run cold you might considered leaving the peppermint out or switching with some fresh grated ginger, which is a warming herb. WARNING: you might experience an extra trip to the bathroom 🙂 You might also find that you crave drinking more water this way.
This is a great routine to get in the habit of in general, don’t just wait to do when you overindulge.
Let me know what you think! My husband and I loved it. I’m feeling a little more energized this morning 🙂
*** If you are a nursing mama you might choose to omit the peppermint as it has been known to decrease milk supply.